Muscle Cakes Protein Rice Cakes

Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients.

Muscle cakes protein rice cakes.

The favorite choice for the term rice cakes is 1 brown rice cake which has about 0 7 grams of protein the amount of protein for a variety of types and serving sizes of rice cakes is shown below. Mini m m s are great on caramel rice cakes. Muscle cakes are made exclusively with this biologically active protein that represents the next generation of high end protein powders. Ora organic protein powder review.

This brilliant study proved that whey peptides out performs regular whey protein casein soy egg or milk. Since the rice cakes contain only 0 4 grams of fiber per cake they re also rapidly digested and absorbed so they can provide a good source of pre workout energy too. Try them with peanut butter or pb2 on a plain salted rice cake with a topping of whipped cream. It s also a good source of manganese meeting 17 percent of the daily value.

I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. Therefore chicken breast has 22 9 g more protein than snacks rice cakes brown rice rye. Eating six or seven rice cakes every 30 minutes could help a bodybuilder meet those post workout needs without providing an excessive amount of calories. Whole grain rice cakes lundberg family farms 1 serving 120 calories 21 grams carbs 5 0 grams fat 2 0 grams protein 2 0 grams fiber 0 mg cholesterol 2 5 grams saturated fat 9 9 mg sodium 4 0 grams sugar 0 grams trans fat.

Dairy rice cake toppings. Rice cakes snacks brown rice corn 2 cakes 69 3 calories 14 6 grams carbs 0 6 grams fat 1 5 grams protein 0 5 grams fiber 0 mg cholesterol 0 1 grams saturated fat 30 1 mg sodium 0 grams sugar 0 grams trans fat. Tastes high calorie but it s not. As a percentage of the rda this is 14.

Rice cakes are low in calories as well as fiber and protein most of the calories come from carbs combining them with protein and fiber can balance their potential effect on your blood sugar. At only 35 calories rice cakes can create the perfect base for some high protein toppings. One cake has 35 calories 7 grams of carbs 0 5 gram of fiber and 1 gram of protein. Comparing with snacks rice cakes brown rice rye in 100g contains 8 1 g of protein.